Conditioning Workout
AMRAP 10 min.
3-6-9-12…
DB/KB burpee deadlifts
toes to bar
20 double unders after each set (Sc: 30 sec. single unders)
-rest 3 min.-
AMRAP 10 min.
3-6-9-12-…
DB/KB thrusters
pull ups
burpees over dumbbells
-rest 3 min.-
AMRAP 10 min. with a partner
20m wheelbarrow walk
60m farmer carry
100m shuttle run
Split reps evenly.
Rx:
2x22,5/15
2x24/16
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