WODconnect

Conditioning Workout

EMOM15:
1) 14/10 cal row or ski
2) 10 box jump @ 50/60cm
3) 15 abmat situp
4) 6-8 DKB hang c & j @ 2x12/16kg
5) rest
*scale: 12/9 or 10/8 cal row
RPE 3.0-3.5