Conditioning Workout
4-5 Rounds for quality:
RX+
1-2 Legless rope climb
4 Bench press @70% of 1RM
6 Alt. pistol squat @16/12kg
RX
1-2 Rope climb/4-6 Chin up
4 Bench press @70% of 1RM
6 Alt. pistol squat
3min Rest
3 Rounds for time:
50 DU
50 Air squat
10 Burpee box jump over
3min Rest
For time:
100/70 cal Asssault bike
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