conditioning Workout
AMRAP in 16 minutes of:
21 Dumbbell Bench Press, 2x 22.5/15kg
15 Chest-to-bar Pull-ups
9 Burpee Box Jump Overs, 24/20 in
Rest 1 minute
- sets unbroken
- can use red bands or less
- these are kipping c2b
- score is reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!