Conditioning Workout
AMRAP30
60 kb swing @24/16kg
15 burpee broad jump
60 sit up
15 burpee broad jump
60 alt. goblet front step lunge @24/16kg
15 burpee broad jump
Rpe 4 Treenin idea on löytää tasainen tahti mitä pystyt ylläpitämään.
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