Conditioning Workout
Amrap 4 mins x 3 sets / rest 90”
200m run
Remaining time :
20 Double under
20 Dumbell alt. Snatch @22,5/15kg
20 Air squats
Amrap 4 mins x 3 sets / rest 90”
200m run
Remaining time :
20 Single dumbell lunges (10/10) (L leg, R arm, R leg, L arm) @22,5/15kg
20 incline push ups on box
20 box jump over @60/50cm
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