WODconnect

Conditioning (58min) Workout

EMOM 16:
Min 1: 12/10cal Row
Min 2: 10 Down & Ups

  • Rest 5:00

EMOM 16:
Min 1: 10/8cal AB
Min 2: 10-15 Push-ups (unbroken)

  • Rest 5:00

EMOM 16:
Min 1: 12/10cal Ski
Min 2: 15 Abmat Butterfly Sit-ups