Conditioning Workout
Partner wod
Relay style in each amrap
(One person completes a full round then switch)
Amrap 12 mins
4 Man maker @2x15kg/10kg
6 Box jump
8 cal row
Rest 3 mins
Amrap 10 mins
6 devil press@2x15kg/10kg
8 front rack box step up
10 cal row
Rest 3 mins
Amrap 8 mins
8 dumbell thruster @2x15/10kg
10 box jump over
12 cal row
Goal : 5+ total rounds in each amrap
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