Conditioning Workout
RUNNING INTERVALS
Warm-up:
1600m Run
Then
3 rounds of:
800m Run, light/moderate (zone 2)
Rest 1:30
600m Run, moderate (zone 2-3)
Rest 1:30
400m Run, moderate/fast (zone 3-4)
Rest 3:00
———————OR———————
SKI INTERVALS
3 rounds of:
1000/900m Ski / Row, light/moderate (zone 2)
Rest 1:30
750/700 Ski / Row, moderate (zone 2-3)
Rest 1:30
500/450m Ski / Row, moderate/fast (zone 3-4)
Rest 3:00
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