Conditioning Workout
Partner workout
Complete as waterfall style!
Amrap 14 mins
Partner A: 6 double KB burpee DL @2x24/16kg
Partner B: 12 push ups on KBs
Partner A: 24 double under
Rest 3 mins
Complete as waterfall style!
Amrap 14 mins
6 double Kb front squat @2x24/16kg
12 kipping pull up
24 KB pull through
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