WODconnect

Conditioning (57:00) Workout

Every 4:00 x 5 (26:00)
1000/800m Row
- Rest 1:30 btw sets

Rest 5:00

Every 4:00 x 5 (26:00)
500-600m Skillmill Run
- Rest 1:30 btw sets

Main focus is on rowing. Running is just extra piece, so use it as recovery.