Conditioning Workout
Split the group into 3 Teams!
A)
Amrap 9 mins
2-4-6-8-10…
Cal row
Alt. One arm devil press (total reps) @22,5/15
Rest 2 mins
B)
Amrap 9 mins
3-6-9-12-15…
Box jump @60/50cm
Abmat sit up
Rest 2 mins
C)
Amrap 9 mins
4-8-12-16-20…
Goblet squat @24/16kg
Single arm KB push press (total reps)
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