WODconnect

Conditioning (55min) Workout

EMOM 25:
1: 5+5 KB Clean & Jerk 24/16kg
2: 10 T2B
3: 15m Walking Lunges
4: 30sec HS-hold
5: Rest

Rest 5min

EMOM 25:
1: 5+5 KB Snatches 24/16kg
2: 30 DU
3: 10 Push-ups
4: 15 WB
5: Rest