Conditioning (55min) Workout
EMOM 25:
1: 5+5 KB Clean & Jerk 24/16kg
2: 10 T2B
3: 15m Walking Lunges
4: 30sec HS-hold
5: Rest
Rest 5min
EMOM 25:
1: 5+5 KB Snatches 24/16kg
2: 1-2 Rope Climbs 4m
3: 10 Push-ups
4: 15 WB 9/6kg
5: Rest
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