AMRAP 32 mins with partner
One round of “CINDY” each person before moving on
One round of “KELLY” (you go I go) run 200/person
“Dual KB DIANE” @32/24kg (you go, I go)

“Cindy”
5 pull up
10 push ups
15 squats

“Kelly”
400m run
30 box jump @60/50cm
30 wall ball@9/6kg

“Diane”
21-15-9
Deadlift
Hspu kipping ( box hspu / push up)