00:00-04:00
15 T2B
20 Bar over jump
10 Snatch 40/30kg

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04:00-08:00
15 T2B
20 Bar over jump
10 Snatch 50/35kg

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08:00-12:00
15 T2B
20 Bar over jump
10 Snatch 60/40kg

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08:00-12:00
15 T2B
20 Bar over jump
10 Snatch 70/50kg