Conditioning Workout
AMRAP 28 mins of:
Row, 200 m
30 dobule under / 60 single under
20 Air Squats
15 Sit-ups
10 Burpee-to-Targets
Run, 200 m
30 dobule under / 60 single under
20 Air Squats
15 Sit-ups
10 Burpee-to-Targets
Accessory :
3 rounds for quality of:
6 L/6 R Kettlebell Bottom Up Press, pick load
12 Cuban Rotations, pick load
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