WODconnect

Conditioning Workout

7 Rounds:
15/12cal Ski
6 Burpee Box Jumps 60/50cm
6 Alt. DB Snatch 30/20kg
Rest 1:30

Rest 5:00

7 Rounds:
15/12cal AB
8 TTB
8 Heavy WB 13/9kg
Rest 1:30