A) 4 sets
In 3 mins complete:

2 rounds of
12 box jump overs@60/50 cm
9 toes to bar
6 DB thrusters@2x22,5/15 kg
-into-
Max calories row/bike/ski in time remaining

-rest 2 mins between sets-

Goal: ~ 1 min of cardio, consistent rounds
Score: total calories

B) AMRAP 10 mins with a partner
Partner 1: farmer carry for distance@heavy
Partner 2: holds handstand/wall sit/plank

Switch as needed.