Conditioning Workout
Partner Workout
AMRAP 20 mins (Split reps evenly )
20 cal row
20 USA swing @24/16kg
20 partner wall ball sit up@9/6kg
20 ring push up
20/20 - 40/40 - 60/60 … Double under
Rest 3 mins
AMRAP 10 mins ( Relay)
10 goblet squat
10 kipping Pull up
10 up down to target
Partner A Completes a full round Then swich!
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