Conditioning Workout
For time with partner
Relay style (5/each)
10 rounds
10 Double KB DL @24/16kg
8 KB Push up
6/6 KB renegade row
Timecap: 12 mins
Rest 3 mins
For time with partner
Relay style (5/each)
10 rounds
8 Alt. Dead Snatch @24/16
6 Double Kb front squat @2x24/16kg
4 Double KB jerk
Timecap : 12 mins
Rest 3 mins
Amrap 5 mins
Relay style (20m/person)
Amrap meter KB Gun walk (Horn grip)
@24/16kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!