Conditioning Workout
Partner wod
Every 8 mins x 4
A,
10 rounds of (relay)
4 Kettlebell Snatch Left @24/16kg
4 OH Lunge Left
4 Kettlebell Snatch Right
4 OH lunge Right
B,
10 rounds of (relay)
5 USA swing
5 goblet squat
5 burpee deadlift
C,
10 rounds of (relay)
3 strict Pull up
6 push up
9 v-up
D,
10 rounds of (relay)
8 t2b
32 Double Under
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