Conditioning Workout

Partner wod

Every 8 mins x 4

A,
10 rounds of (relay)
4 Kettlebell Snatch Left @24/16kg
4 OH Lunge Left
4 Kettlebell Snatch Right
4 OH lunge Right

B,
10 rounds of (relay)
5 USA swing
5 goblet squat
5 burpee deadlift

C,
10 rounds of (relay)
3 strict Pull up
6 push up
9 v-up

D,
10 rounds of (relay)
8 t2b
32 Double Under