Conditioning Workout
Emom 16’
1. 50 DU/ 75 SU
2. 15 incline push up
3. 10 pull up + max goblet squat @24/16kg
4. REST
EMOM 16’
1. 15 cal row
2. 15 wall ball @9/6kg
3. 10 burpee + max KB snatch @24/16kg
4. REST
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