Conditioning Workout
For 40min @70-75% effort:
400m Run
12 Alt. Box step up
2-5 Bar MU or 5 Burpee pull up
15/15m Single arm KB farmers carry
30s Wall sit (Voi käyttää lisäpainoa)
90s Rest between rounds.
RPE 2.5-3
Huom! Treenin idea on olla pidempi matalasykkeinen kuntotreeni, jossa liikkuminen on helppoa ja taloudellista. Sykealue PK 2-VK1. Max työaika 45s.
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