Conditioning Workout

For time:
2 rounds of:
700m Run
1min Recovery Bike
600m Run
1min Recovery Bike
500m Run
1min Recovery Bike

—— Rest 2:00 ——

2 rounds of:
400m Run
1min Recovery Bike
300m Run
1min Recovery Bike
200m Run
1min Recovery Bike

  • RPE 6/10