Conditioning Workout

E3.30M x 4
12-16 wall ball @9/6kg
40-50 DU
8-10 line over burpee

RPE 3.5-4

Skaalaukset: wall ball->paino du->reps minin 20->su line over burpee->reps

Huom! Jokaisen intervallin jälkeen täytyy jäädä vähintään 60s lepoa. Skaalaa oman tason mukaan huomioiden RPE.

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