WODconnect

Conditioning Workout

Partner wod ( You GO, I GO) 


Buy in : 100 wall ball @9/6kg

Then 5 rounds of 

10 HSPU strict 

20 kipping Pull up 

30 Double under each 

40 alt. Dumbe Cl&jerk @22,5/15kg

Cash out : 100 wall ball @9/6kg


Timecap : 32 mins