Every 6:00 x 5 sets

10/8 calories bike/row/ski
10 DB thruster (2x20/12,5 kg)
10 burpee box jump over (60/50 cm)
10 pull-up kipping

Remaining time is rest of each interval.

Add 2 calories to the machine each set.
(Male cals: 10-12-14-16-18 Female cals: 8-10-12-14-16)

Rx+: 22,5/15 kg and/or chest to bar pull-up or 5 bar muscle-up