Conditioning Workout
Partner Workout ( You Go, I Go)
30 minutes RUNNING CLOCK
In 8 mins Complete :
10 wall walks
20 burpee Pull up
40 wall ball @9/6kg
80 Double under
Remaining time is rest!
In 10 mins complete :
10 DB Man maker @2x20/12,5kg
20 t2b
40 cal row
80 air squat
Remaining time is rest!
In 12 mins complete
10 rope climb
20 dumbell TGU @20/12,5kg
40 push up
80 medball clean @9/6kg
Remaining time is rest!!!
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