Conditioning Workout
In 30 mins complete the chipper of :
In teams of 2
180 double unders
90 wall balls@9/6kg
45 toes to bar
120 double unders
60 wall balls
30 toes to bar
60 double unders
30 wall balls
15 toes to bar
Remaining time max cal row!
Goal : 160/140+cal
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!