Conditioning Workout
5 x 10min
1) 10 Burpees - 10 V-Up´s
2) 250m row - Plank Hold (1min)
3) 50 singles - 10 TGU alt.
4) 10 Kb Swing -10 Sit up to full ext
5) 10 Mountain C. - 10 Windshield wipers
HR 70-80%
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