Conditioning Workout
EMOM 16 mins
min1 : 8 -10 DB complex ( 1rep = 1 DB push up + 1 renegade row L+ R )
min2 : 8 -10 box complex@60/50cm ( 1 rep = 1 box jump + 1 squat on top)
min3 : 8 -10 machine cal + 40 shuttle run ( 4 x 10-10m)
min4 : rest
rest 3 mins
EMOM 16 mins
min1 : 30-50 double under
min2 : 8-10 burpee KB DL@24/16kg
min3 : 8/8 -10/10 KB Snatch @24/16kg
min4 : rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!