EMOM12
RX
1. 15/12 Cal Row
2. 12 Burpee box jump overs
3. Rest
4. 15/12 Cal Echo Bike
5. 20 Wall Ball @20/14lbs
6. Rest

SC
1. 12/9 Cal Row
2. 8 Burpee box step overs
3. Rest
4. 12/9 Cal Echo Bike
5. 15 Wall Ball @14/10lbs
6. Rest