Conditioning Workout
A)
Every 3 mins x 5 sets
21 USA swing @24/16kg
15 sit up
9 burpee pull up
Remaining time is rest!
REST 3 mins
B)
Every 3 mins x 5 sets
21 goblet squat @24/16kg
15/12 cal row
9 t2b
Remaining time is rest!
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