Conditioning Workout
RX:
Every 2.30min x 5
6 Box jump over @75/60cm
6 Alt. single arm devils press @20/12,5kg
12-15 Wall ball @9/6kg
Scaled:
Every 3min x 5
6 Box jump over @60/50cm
6 Alt. single arm devils press @15-17,5/7,5-10kg
10-12 Wall ball @9/6
RPE 3-3.5
Huom! Intensiteetti/painot huomioiden RPE. Tavoite olisi jäädä vähintään 40s lepoa kierroksen jälkeen.
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