6 Rounds Of:
14/11cal AB
14 GHD Sit-ups
14/4 Burpees To Target / Sandbag To Shoulder 60/40kg
1:00 Rest

• Alt. btw burpees and sandbag each round.

Scaled Version:
15/12 Row or 200m Run
15 Abmat Sit-ups
15/5 Burpees / Double DB GTOH 20/15kg