WODconnect

Conditioning Workout

4 sets: (Alt. A&B / 2-2)

A,
AMRAP x 6 mins
-12/9 cal Row/Ski/bike
-10 Box Jump Overs
-3 BMU OR 6 C2B/Pull Up (SC: Ring Row)

Rest 2:00

B,
AMRAP x 6 mins
-12/9 cal Row/Ski/bike
-10 Double DB Thruster
-3 Wall Walk

Rest 2:00