Conditioning Workout
Individual workout
Every 6 mins x 5 sets
4 wall walk
8 Slamball/Sandbag bearhug squat @45/30kg (use heavy KBs if needed in goblet pos. )
12 kipping pull up/jumping pu
16 DB Hang Snatch (8/8) @22,5/15kg
20 double under
Remaining time is rest!
Goal: at least 90" rest each set
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