Conditioning Workout
Partner workout ( YG,IG except synchro work)
120 Double under / 200 single under
100/80 cal row
80 wall balls @9/6kg
60 KB Deadlift 2x24/16kg
40 Sandbag squat @45/30kg
20 single KB devil's press alt. @24/16kg
40 Box jump@60/50cm
60 synchro USA swing @24/16kg
80m Front rack carry @2x24/16kg
100/80 cal row
120 Double under /200 single under
Timecap: 35 mins
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