Conditioning Workout
With a partner (You GO, I GO)
Every 2 mins x 16 sets
1st : 30/25 cal row (You GO, I GO)
2nd : 30 Syncro KB goblet squat @24/16kg
3rd : 30 T2B (You GO, I GO)
4th : 30 Syncro Single arm KB push press( 15/15)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!