Conditioning Workout
In teams of 2 (YGIG)
4:00 for max reps
1. WB
2. Rope Climb (RX+ Legless)
3. DU/SU
4. KB Snatch @1x24/16
5. cal machine
6. Plate Sit Up @15/10
7. Kipping Pull Up/C2B
8. KB Suitcase Walking Lunge
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