Conditioning Workout
Partner workout
00:00-05:00
Max distance machine in 5 mins (YG,IG)
05:00-06:00 REST
06:00-16:00 (YG,IG)
For time
21-15-9
Devil's Clean box step up @2x15/10kg, 50cm
T2b
Synchro single DB Push Press @15/10kg
16:00-17:00 REST
17:00-27:00 (YG,IG)
21-15-9
Box jump @60/50cm
HSPU/ BOX HSPU
Sandbag Clean @45/30kg
28:00--34:00
For time the same distance completed in first AMRAP (YG,IG)
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