Conditioning Workout
For time:
800/640m Ski
40 HSPU
40 Single Arm DB Hang Clean & Jerks 20/15kg
40 Pull-ups
800/640m Row
-- Rest 5:00 --
800/640m Row
40 Pull-ups
40 Single Arm DB Hang Clean & Jerks 20/15kg
40 HSPU
800/640m Ski
TC 35min
- Alt. DB Clean & Jerks every 5 reps
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