Conditioning Workout
Partner wod
1. Amrap 20': partner A completes a full round then partner B.
4 Double Dumbbell Thruster @2×22.5/15
6 T2B
24 DU or 30" max DUs.
Rest 3'
You go, I go for time:
60-40-20
Goblet squat
USA Swing @24/16
Time cap: 12'
Divide the work evenly.
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