Conditioning Workout
EMOM 30 mins
Minute 1: 40s Bike for calories
Minute 2: 40s Row for calories
Minute 3: 40s Front Rack KB Carry for distance
Minute 4: 40s Double Unders for reps
Minute 5: 40s Burpees for reps
Goal: 40s of consistent effort
Output for bike/row should not drop meaning calorie count should stay the same for the entire 30mins
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