Conditioning Workout
8 rounds for quality: (YGIG per round)
5-10 chin-up
12-14 alt DKB push press
12-14 alt. farmers reverse lunge
Rest 90s between rounds.
RPE 4
TC 16min.
Huom! Liiku reippaasti, mutta keskittyen liikkeiden laatuun! Kumpikin tekee neljä kierrosta.
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