Conditioning Workout
Every 1 min for 30 mins, alternating between:
Min1 : 12/10 cal Row/Ski
Min2 : 12-15 T2R/T2B + max rep USA Swing @24/16
Min3 : Rest
Min4 : 12/10 cal Bike
Min5 : 6-8 SB Over the Shoulder + max SB Carry @45/30
Min6 : Rest
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