WODconnect

Conditioning Workout

6 x 2min on / 1min off: (alt A & B)
A)
12 DB snatch alt 1x50/35lb
6 burpee box jump over 60/50cm

B)
8 DKB fr. rev lunge 2x24/16kg
10/8 cal erg

RPE 4.0-4.5
-> mene reipasta vauhtia joka kierroksella!