WODconnect

Conditioning (40min) Workout

EMOM 40:
1: 12/10cal AB / 15/12cal Row
2: 8 Pull-ups + 10 Push-ups
3: 12/10cal AB / 15/12cal Row
4: 8 alt. DB Hang Snatches 22,5/15kg + 8 Burpees Over DB
5: Rest

  • Alt. AB and Row each round