3-4 rds:

• 30s: Row or AirRunner
• 30s: DB snatch 50/35 lbs (alternate)
• 30s: box over jump 24/20´ ( touch top of box)

90s: REST

The goal is to go with high power output. Your pace and movement speed can deviate, but you should not crash. Damper on rower M:10-8 F: 8-6